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| More Protein Equals more Lost PoundsAs much as you think you know about nutrition and about a healthy lifestyle, you always feel like the essential is missing. What could be the best way of losing way without depriving your body of the essential vitamins and without starving? There are a lot of facts to take into account when starting a diet. Do not give up on proteins when you are on a diet. Proteins will help you lose fat tissue instead of losing muscle tissue. One of proteins' amino acids is responsible for the maintenance of our muscle tissue and for eliminating fat tissues. Proteins are also proved to help a person on diet to keep hunger under control. A study conducted with 19 obese people conducting a diet of 30% proteins showed that these people lost around 11kilos from which 8 kilos were fat tissue. Surprisingly, they consumed 441calories less compared to when they were on a diet of 15% proteins. The same study showed that proteins reduced their feeling hungry in a way carbohydrates and fats could never have done. It seems all we have to do is to choose the healthy proteins. From 24 women who consumed 1O7g of proteins daily have lost two more kilos of fat tissue compared to other 24women who consumed only 57g daily, for 4 days. Both groups had calorie limit of 1700. This shows that proteins help us maintain our muscle tissue when the number of calories is reduced. We have to mention that proteins from animal fat are a source of cardiovascular problems and obesity. Therefore foods that are rich in proteins have to be carefully selected. Here are some sources of healthy proteins: tofu, milk, mozzarella cheese, boiled eggs. To reach your weight loss goal you need to burn more calories than the number of calories you choose to eat. |
